Kids are always looking for ways to cool down on these hot summer days. This a fun recipe to get kids excited about a healthy treat. Simple ingredients and a simple recipe. Kids will be sure to gobble these up. It’s important for kids to keep hydrated and nourished when playing in the sun all […]
Over the summer months we sometimes have more time to prepare fresh recipes from scratch. When preparing recipes from scratch, we can always control what we put in our foods. Sometimes with processed items, there are added ingredients that increase the sodium, sugar and saturated fat content. Preparing homemade items can allow us to control […]
With many backyard bbq’s and summer celebrations – salads are always on the list! Rather than purchase pre-made salads, homemade salads allow you to control the ingredients you are using. Sometimes pre-made salads are higher in saturated fat, sodium and sugar, all nutrients we want to try and limit in our diets. Try this homemade […]
With all the extra running around on these nice summer days, kids are more often looking for snacks throughout the day. Ensuring we have healthy items on hand for snacks is key. This is a fun and easy snack the kids are sure to love. Get them in the kitchen for this one to help […]
Summer time families are looking to have something quick and easy for supper. The kids are wanting to stay outside as long as they can, so a backyard BBQ is a great way to enjoy as much time outside as we can. Veggies on the grill are a tasty and easy to cook. You’ll need […]
Vegetables are a great snack for the kids to enjoy. We know veggies are more likely eaten by kids when offered with some kind of dip. Some dips that are great with veggies include ranch, sour cream and hummus. This recipe is a fun twist on nachos – try this recipe with the kids for […]
Another summer favorite is a cold citrus fruit salad. This delicious recipe is easy to make and a refreshing snack on a warm summer day. You can prepared ahead of time and it can be ready to go for those hungry kiddos. Ensuring we provide kids with enough water and food for energy on these […]
Fruit salsa is always a fresh and fun fruit snack in the summer. It’s an easy snack to enjoy with a backyard barbecue or to send with kids off to summer camp. It’s also a great recipe to have the kids help in the kitchen. Have an adult cut the fruit into a bite small […]
School is out for the summer! Kids are excited and the sun is shining which makes it all the better for celebrating our graduates today. We hope all students, parents, teachers & volunteers have a safe and fun summer holiday. Stay tuned to our blog all summer long for some great healthy summer recipes for […]
With most clubs winding down, and summer vacation just around the corner, it’s time to start a deep clean of your KES Club Equipment. It is so important to ensure your KES Club is thoroughly cleaned before we leave. Time to get out your cleaners and sanitizing solutions to ensure all items are clean and […]