Fresh Summer Coleslaw!

With many backyard bbq’s and summer celebrations – salads are always on the list!  Rather than purchase pre-made salads, homemade salads allow you to control the ingredients you are using.  Sometimes pre-made salads are higher in saturated fat, sodium and sugar, all nutrients we want to try and limit in our diets.  Try this homemade coleslaw for your next backyard party.

Healthy Coleslaw

Ingredients

  • 3 cup coleslaw
  • 1 tablespoon honey
  • 1/4 cup vinegar, cider
  • 1 cup yogurt, plain, low-fat
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Instructions

  • Add coleslaw mix to a large bowl.
  • In a small bowl, whisk together honey, vinegar, yogurt, salt and pepper. Add to veggies. Mix well to fully coat. Chill in an airtight container until ready to serve.

Recipe & Image sourced from: https://www.superhealthykids.com/recipes/healthy-coleslaw/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

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