With many backyard bbq’s and summer celebrations – salads are always on the list! Rather than purchase pre-made salads, homemade salads allow you to control the ingredients you are using. Sometimes pre-made salads are higher in saturated fat, sodium and sugar, all nutrients we want to try and limit in our diets. Try this homemade coleslaw for your next backyard party.
- 3 cup coleslaw
- 1 tablespoon honey
- 1/4 cup vinegar, cider
- 1 cup yogurt, plain, low-fat
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
Add coleslaw mix to a large bowl.
In a small bowl, whisk together honey, vinegar, yogurt, salt and pepper. Add to veggies. Mix well to fully coat. Chill in an airtight container until ready to serve.
Recipe & Image sourced from: https://www.superhealthykids.com/recipes/healthy-coleslaw/
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.