Tropical Fruit Salsa!

Fruit salsa is always a fresh and fun fruit snack in the summer.  It’s an easy snack to enjoy with a backyard barbecue or to send with kids off to summer camp.  It’s also a great recipe to have the kids help in the kitchen.  Have an adult cut the fruit into a bite small pieces, then the kids can help with mixing all the fruit together.  Try this recipe at home this week:

Tropical Fruit Salsa 


  • 1 cup pineapple
  • 1 medium mango
  • 3/4 cup strawberries
  • 2 medium kiwi
  • 1/4 cup coconut flakes
  • 1 tablespoon mint, fresh
  • 1 medium lime


  1. Chop pineapple, mango, strawberries, kiwi and mint.
  2. Juice lime.
  3. In a large bowl, combine all of the ingredients together.
  4. Mix well with a spoon.
  5. Serve over cooked chicken or seafood or with baked pita chips or plantain chips.
  6. Refrigerate any remaining salsa in a sealed container for up to two days.

Recipe & Image sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL. 

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