Well it’s that time of year again…..cleaning out the fridge & cupboards at your Breakfast Clubs! Be sure to discard or donate any leftover food you may have in your KES Club. Some items may have shelf life to hold over the summer months but be sure they are properly sealed and stored. Here are […]
This is a recipe that will certainly be a warm treat at your KES Breakfast Club this week. With the summer weather trying to make it’s way through we find ourselves extra cold dreaming of those warm summer days, which are hopefully just around the corner! This is a great one pan recipe for your […]
With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie. Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake. We usually like to keep the Smoothie Recipe simple and easy for […]
Anything that is fun for kids to grab and go is usually a hit with our Kids Eat Smart Breakfast Clubs. This is a great recipe that can be used at any of our KES Clubs and you can mix and match the fruits you choose to put on your skewer – anything goes, the […]
One of my favorite snacks in the summer time is fruit salsa. It’s so easy to prepare and a fun way to incorporate fruit into snack time. It’s also a great way to get kids to try new fruits they may not have tried before. There are many ways you can make fruit salsa but this recipe is […]
Kids always love something fun they can grab and something that looks appealing for them to eat. This is an easy recipe which includes lots of berries. Sometimes kids don’t like fruit on it’s own so introducing fruit in fun ways can help kids get excited about eating foods they may not try. We often […]
With summer on the horizon I found this fun and healthy dessert you can try at your KES Clubs or at home over the summer months. Including fruits and vegetables with every meal is so important to ensure we get enough servings from the Canada’s Food Guide each day. Even including fruit in a healthy […]
Having a warm breakfast can be a great start to a child’s day! What could be nicer then a warm bowl of cereal to start your day on these cold and rainy mornings. Some of our KES Clubs serve oatmeal on a regular basis. All you’ll need are simple ingredients and a stove top to […]
With summer just around the corner (hopefully) we can look forward to those hot summer days and fun healthy snacks to help us cool down. Kids usually love anything they can easily grab and go, and anything that’s on a stick! Try this fun recipe in your KES Club or at home over the next […]
Sometimes the thought of serving 200 pancakes at your KES Club can seem overwhelming. I found this easy recipe that can help alleviate a lot of the flipping and making of that many pancakes. Making pancakes in bulk on sheet pans can allow you to make up to 24 pancakes per sheet pan, depending on […]