Summertime Fruit Smoothie!

With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie.  Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake.  We usually like to keep the Smoothie Recipe simple and easy for our KES Clubs. A few ingredients are usually all that are needed  for a delicious smoothie: Fruit, Yogurt and Milk. Try this fun recipe below:

Summertime Fruit Smoothie

Ingredients

  • 1 cup Greek yogurt
  • 1 1/2 cups frozen sliced peaches
  • 1 cup frozen raspberries
  • 3 1/2 tablespoons honey
  • 3 cups ice
  • 1 1/2 cups pineapple chunks
  • 1 cup watermelon chunks
  • 1 banana

Directions

  1. Blend yogurt, peaches, raspberries, and honey together in a blender until smooth; add ice, pineapple, watermelon, and banana. Blend until smooth.

Recipe & Image sourced from: https://www.allrecipes.com/recipe/233889/summertime-fruit-smoothie/print/?recipeType=Recipe&servings=8&isMetric=false

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

 

 

 

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