With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie. Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake. We usually like to keep the Smoothie Recipe simple and easy for our KES Clubs. A few ingredients are usually all that are needed for a delicious smoothie: Fruit, Yogurt and Milk. Try this fun recipe below:
Summertime Fruit Smoothie
- 1 cup Greek yogurt
- 1 1/2 cups frozen sliced peaches
- 1 cup frozen raspberries
- 3 1/2 tablespoons honey
- 3 cups ice
- 1 1/2 cups pineapple chunks
- 1 cup watermelon chunks
- 1 banana
- Blend yogurt, peaches, raspberries, and honey together in a blender until smooth; add ice, pineapple, watermelon, and banana. Blend until smooth.
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.