With summer just around the corner (hopefully) we can look forward to those hot summer days and fun healthy snacks to help us cool down. Kids usually love anything they can easily grab and go, and anything that’s on a stick! Try this fun recipe in your KES Club or at home over the next few weeks:
Easy Breakfast Yogurt Pops!
- 1 Cup Greek Yogurt
- 1/2 Cup Milk
- 2 teaspoons Honey
- 1/2 Cup Granola
- 1 Cup Berries/chopped Fruits
Mix together the milk, yogurt and 1 tsp of the honey. Divide the mixture between your popsicle moulds. Place a few berries into each mould. Mix the last teaspoon of honey with the granola (you can place the honey in the microwave for 10 sec if you are struggling to mix it) and top the yogurt with a little granola mixture. Place a wooden ice cream stick into each mould and place the popsicles into the freezer for at least 4 hours before consuming. To remove the popsicles, run the mould under a little hot water until they come loose.
Recipe adapted from: https://www.iheartnaptime.net/breakfast-popsicles/
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.