Here at Kids Eat Smart NL we are so thrilled with the release of the new Canada’s Food Guide. One message that resonates with our KES Clubs is “Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.” We know the importance of kids starting […]
We often get Kids Eat Smart Club coordinators and volunteers looking to serve something different at their KES Clubs. This recipe is great to try on a cold winter’s morning. It’s easy to cook in batches and a warm treat for the kids too. This simple recipe includes whole grains and berries, and great way […]
The key to serving veggies at your KES Club is having them easy to grab and go for the kids. If you are preparing them at home or at your KES Clubs, it’s best to have them cut up and ready to serve in your fridge. Many KES Clubs have designated prep volunteers to pre-cut […]
Making recipes easy and fun is key at our Kids Eat Smart Clubs! This fun twist on pizza can get kids excited about eating healthy. Serving fruit in fun and creative ways can get kids to eat fruit and maybe try it again. The interesting thing about kids, is that they may not like one […]
Many of our KES Clubs love to serve eggs! This recipe allows a ton of eggs to be prepared at the same time. Eggs are a great addition to any KES menu. Eggs are a great source of protein and provide many essential nutrients for our growing kids. Using a muffin tray with this recipe […]
Our KES Clubs are always looking for an easy way to serve a hot breakfast to their kids each morning. Having a hot breakfast prepared is always a nice way to start the day, especially on these cold winter mornings. This is a great recipe that can be prepared in bulk and served at your […]
The New Year is all about trying things new and fresh. Many of those at home and in our Kids Eat Smart Clubs will be looking to start the New Year off with some new healthy choices for breakfast. This recipe is a nutritious way to start your day and can easily be included in […]
Over the holiday’s it’s always nice to spend quality family time at home with the kids. Movie time is a great time to enjoy a festive holiday snack. Most snacks can be made festive by simply placing them in holiday themed shapes. Try this fun reindeer snack with your kids this holiday season. Red Nose […]
Keep the excitement of Christmas morning going and have the kids jump in to help prepare your special breakfast. Get creative by arranging fruits in festive shapes. With all the special holiday meals it is important to include balanced meals and snacks all throughout the day. Ensuring we have fruit and vegetables with every meal […]
Smoothies are a great addition to any KES Club menu all year round, but why not try a new festive smoothie this week as a fun addition to your breakfast. Smoothies can include two of the four food groups when adding milk or yogurt and fruit (fresh or frozen). Smoothies are always a hit with […]