Smoothies are a great addition to any KES Club menu all year round, but why not try a new festive smoothie this week as a fun addition to your breakfast. Smoothies can include two of the four food groups when adding milk or yogurt and fruit (fresh or frozen). Smoothies are always a hit with the kids. Smoothies can easily add 2-3 servings of fruit to our daily intake depending on the size of the smoothie and quantity of fruit added. The more fruit the better! Try this Holiday Smoothie this week at home or at your KES club:
Festive Berry Smoothie
Ingredients (makes 5 smoothies)
- 1 cup strawberris, frozen (sliced or whole)
- 1 cup raspberries frozen
- 1 cup vanilla yogurt
- 1 1⁄2 cups milk
Blend ingredients and serve.
Recipe & image sourced from: https://www.geniuskitchen.com/recipe/red-berry-smoothie-395747
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.