The sun can be damaging to our skin, hair and eyes. In addition to sunscreen and sun hats, we can help protect our bodies by eating plenty of healthy foods such as tasty berries that tend to be more available in the summer months. Berries such as blueberries, raspberries and strawberries, as well as juicy […]
In most schools throughout the province, junior high and high school students have finished their courses for the year and have either started final exams or will be starting in the coming days. With final exams, comes the long nights of studying, worry and stressing about the exams….and let’s face it for most of our […]
Breakfast parfaits are always a nice choice for your KES Breakfast Club. In one little cup you can serve a balance breakfast that includes three out of the four food groups – a healthy grain, fresh or frozen fruit and yummy yogurt. If you haven’t already done so, give them a try in your KES […]
Try these neat quick breakfast choice at your KES Clubs. Children can enjoy some fresh fruit and a delicious breakfast muffin all on one stick. What makes it even better is that they are great for grab and go breakfasts too – at home or at your KES Club! Give them a try. Ingredients Breakfast […]
Smoothies are always a great way to treat yourself to a cool delicious treat. Using fresh or frozen fruits, limiting juice and using water instead, and adding yogurt to create that creamy texture all tend to make this a nutritious snack filled with nutrients. This weekend I was craving an ice cream, but as a […]
More often than not, we tend to exclude veggies from our breakfast and focus more on fruit – I get it! Fruit is sweet and juicy and is a great addition to any breakfast meal, but veggies can be too! We have some KES Clubs that serve peppers, carrots and other veggies at breakfast, but […]
Well the “May 2-4” weekend is upon us once again! While it’s the unofficial start of summer for most people, especially those who enjoy camping, the weather may be suggesting differently. For most of us, the weather is not about to hold us back from enjoying this long weekend. When you’re at your cabin or […]
While some parts of the province haven’t quite heated up just yet, some of you are enjoying warm spring weather. With the warmer weather many of us like to enjoy treats that are refreshing and cool. Try these delicious yogurt bites. We’ve shared this recipe before and they were a hit at many of our […]
It’s always nice to step out of your routine from time to time, even when it comes to breakfast and snacks. Try this yummy treat at your KES Club or at home, it’s not only fun and delicious but it’s fairly simple to make. Get your children involved if you can, they will enjoy being […]
Eggs are a great source of protein along with many other nutrients. For that reason, we always like to encourage our KES Clubs to use eggs if possible. While we know many KES Clubs cannot due to lack of facilities, allergies and timing of school opening, many Clubs do have the ability to use eggs. […]