Fruity Breakfast Parfaits

Breakfast parfaits are always a nice choice for your KES Breakfast Club.  In one little cup you can serve a balance breakfast that includes three out of the four food groups – a healthy grain, fresh or frozen fruit and yummy yogurt.  If you haven’t already done so, give them a try in your KES Club!

 Ingredients

• Fruit of choice
  • Strawberries
  • Blueberries
  • Raspberries
  • Peaches
  • Others favorites
• Additional toppings
  • Pecans
  • Walnuts
  • Cheerios
  • Bran cereal
• Greek Yogurt
• Granola

Directions

Layer yogurt, berries and granola as many times as you like! Don’t forget to watch out for allergies (ie. nuts and peanuts) of all the children you serve these parfaits to.

Recipe adapted from: https://www.buzzfeed.com/deenashanker/healthy-easy-breakfasts-your-kids-will-love?

Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador