Yogurt Bites!

While some parts of the province haven’t quite heated up just yet, some of you are enjoying warm spring weather.  With the warmer weather many of us like to enjoy treats that are refreshing and cool.  Try these delicious yogurt bites.  We’ve shared this recipe before and they were a hit at many of our KES Clubs.  You can try these at home or while camping as well…the kids are sure to love them!

Ingredients

• Vanilla or plain yogurt
• Berries of choice (frozen or fresh)
• Fruit if you prefer over berries or like to try both (ie. bananas, kiwi, mango, etc)
• Honey to taste (if using plain yogurt)
• Muffin liners

Directions

Place the muffin liners in the muffin pan. Spoon yogurt in each to the amount that it at least covers the bottom of the liner. Place a few berries or pieces of fruit on top of each.  Freeze, serve and enjoy!

Recipe adapted from: http://www.eatsamazing.co.uk/family-friendly-recipes/healthy-breakfast-ideas-recipes/15-healthy-breakfast-ideas-for-kids)

 Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador