Fruit & Cheese Kabobs!

Kabobs are always a hit at our Kids Eat Smart Clubs.  Adding anything on a stick, for some reason, always gets kids excited.  It allows for an easy grab and go menu item as well.  Many of our KES Clubs serve fruit and cheese each day – so why not try the added feature of a Kabob to get kids more excited about fruit.  Sometimes kids are not always open to trying different fruit that is offered, but if you serve it in a fun and creative way, they are more than likely to try it!

Fruit & Cheese Kabobs


  • 1 cup vanilla yogurt
  • 1/2 cup sour cream
  • 2 tablespoons honey
  • 1/2 teaspoon ground cinnamon
  • 2 cups fresh strawberries, halved
  • 1-1/2 cups green grapes
  • 8 ounces cubed cheddar or Monterey Jack cheese, or a combination of cheeses


  1. For dip, mix first four ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve Immediately.

Recipe and Image sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

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