Summer Fruit Salad!

Nothing says summer more then a fresh and fruit salad.  Sometimes whole fruits are less likely to be eaten by younger children, while older students and youth prefer to grab a whole banana or an apple.  To encourage all students to enjoy fruits at their KES Clubs, try making a simple fruit salad.  It’s great for all ages.  It’s different, colorful and of course delicious.  Fruit salad can be used as a side to another breakfast item, add to cereal, make into a yogurt parfait or just simply eat by itself.  Take some time and try serving a delicious fruit salad at your KES Club. Try this simple fruit salad at your KES Club this week.

Summer Fruit Salad


  • 1 lb strawberries
  • 6 oz blueberries
  • 6oz raspberries
  • 3 kiwis, peeled and sliced
  • 1 orange, peeled and wedges cut in half
  • 2 apples, peeled and chopped
  • 1 mango, peeled and chopped
  • 2 cups grapes

For the dressing

  • 1/4 cup honey
  • 1/4 cup freshly squeezed orange juice
  • zest of 1 lemon


  1. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine. Chill until ready to serve.

Recipe and Image sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.


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