Easter Camp Snacks!

Many kids are having fun at Easter camps all this week.  That means many parents are busy packing a full day of snacks and lunches for kids to enjoy.  As with schools, most camps have a healthy eating policy in place and encourage parents to pack healthy items for kids to have during their fun and busy days.  The more whole foods the better – whole fruits and veggies are best!  Here are some healthy snacks to try this week at Easter camp:

Healthy Snack Ideas

• Vegetables and a low fat dip
• Fresh fruit and veggies already cut and cleaned are always a great choice
• Fruit cups packed in water
• Whole grain crackers with cheese or peanut butter (if allowed)
• Trail mix that includes granola, dried berries, dry cereal and a variety of nuts (if allowed)
• Bowl of fruit with yogurt – sprinkle some granola for extra energy and fiber (seek nut free granola if allergies)
• Homemade muffins made with whole grain flour
• Baggies of dried whole grain cereals
• Pre-popped popcorn

Always be sure to check with your camp operator for allergies when sending snacks to camp.

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.