Breakfast on a Stick!

Kids love breakfast served in fun ways and this is an easy recipe to put together.  We always love when KES Clubs can serve something warm for this kids on cold mornings.  It’s always great to get the kids involved with preparing breakfast as well.  In preparation, we suggest you have the french toast cut and prepared in shapes and the fruit washed, then the kids can put the breakfast sticks together.  Try this recipe this week at your KES Club:

Breakfast on a Stick!

• 4 eggs
• 1 tablespoon milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 4-6 slices whole wheat bread

Mix all ingredients together except the bread. Soak both sides of bread in egg mixture. Heat skillet. Cook bread on hot skillet until both sides no longer show wet eggs. Top with real maple syrup, fruit, or yogurt.

Recipe and Image sourced from: https://www.superhealthykids.com/breakfast-on-a-stick/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.