All the new breakfast rage are Smoothie Bowls! Try these at your Kids Eat Smart Club sometime soon – we are sure the kids will love them. They are a spin on smoothies and yogurt parfaits all mixed in the one. Take all your favorite ingredients blend together as a smoothie, pour in a bowl and add your favorite healthy toppings. The kids are sure to love it as much as they love smoothies and yogurt parfaits! As always, serving healthy foods in a fun and different way helps kids get excited about healthy eating!
Blueberry Coconut Milk Smoothie Bowl
- 2 cup – blueberries, frozen
- 2 medium – banana
- 1 cup – yogurt, plain, low-fat
- 1 cup – coconut milk, unsweetened
- 1 tablespoon – honey
- 2 cup – spinach
- In a blender, combine all ingredients and blend until smooth. Pour into serving bowls. Top with additional sliced bananas and blueberries, if desired.
Recipe sourced from: https://www.superhealthykids.com/blueberry-coconut-milk-smoothie/
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.