Serving Milk on your Menu!

We encourage all our Kids Eat Smart Clubs to serve Milk daily, as a great way to ensure we are getting the appropriate servings from Milk & Alternatives on Canada’s Food Guide. We came across this fun idea, a while back, and it’s such a great idea, and it saves the additional bowl needed to serve your cereal in.  Simply open the complete spout of your milk container and pour your cereal into the carton.  Kids always love a new creative way to enjoy their breakfast. It is also a great way to introduce cereal to your KES Club if you don’t serve it already. It also avoids the need for additional supplies of bowls which is a cost savings!

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.