Happy Healthy Thanksgiving!

Thanksgiving is a time to share all the wonderful things we have to be thankful for with our family and friends.  While we enjoy thanksgiving meals and celebrations be sure to include some healthy choices with our menus.  Making healthy eating a priority during holidays can sometimes be hard.  Providing your family with fun and healthy treats can make healthy eating much more enjoyable.

To make this thanksgiving a little more fun and creative at your KES Club or home, try this neat recipe we thought your children would enjoy:

Turkey Fruit and Dip Tray

Ingredients
Yogurt
Banana
Strawberries
Grapes
Pear
Pretzels
Cheese

Instructions
Turn yogurt dip into a cute turkey fruit and dip tray by arranging the bananas, strawberries, grapes and pretzels
into a tail around a bowl of the dip. Then, use chocolate chips for eyes and a cheese for nose and feet to
complete the turkey. Dip & enjoy!

Recipe adapted from: https://www.pinterest.ca/pin/129126714287469209/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

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