Fruity Skewers and Orange Dip

We all know children love eating foods that are quick, easy and can be eaten on the go. What better way to serve nutritious breakfast favorites than on a stick!  These delicious fruit skewers will be a hit at your KES Club.

Ingredients

  • 12 oz. vanilla or plain yogurt
  • 2 tsp honey (if using plain)
  • 1 tsp 100% orange juice
  • 1 tsp orange zest (optional)
  • 1 orange, peeled, segmented
  • 2 tangerines/clementines, peeled, segmented
  • 3/4 grapefruit, peeled, segmented
  • 1 cup red seedless grapes
  • 1 cup green seedless grapes
  • 1 cup strawberries, halved
  • 24 skewers

Directions

Combine yogurt, honey, juice and zest in bowl. Mix until well combined. Thread orange, tangerine, grapefruit, grapes and strawberries onto each skewer. Serve up and let the children “dip in.”

fun-fruity-skewers-with-orange-dip-lr-wm

Recipe adapted from: http://www.produceforkids.com/meal-planning/fun-fruity-skewers-orange-dip

Janel Genge is a Registered Dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

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