Another great way to serve fruit at your Kids Eat Smart Club is to serve smoothies! Smoothies are always a favourite with kids and can be made up with so many different kinds of fruits. Trying new fruits in smoothies allows our kids to try new fruits they may not have tried before. Mango is not very common at our KES Clubs but many children enjoy their sweet and flavorful taste! Try this new smoothie at your KES Club this week:
Strawberry Mango Spring Smoothie
- 1 medium banana (peeled and sliced)
- 1 cup milk
- 1 mango (peeled, cut into chunks)
- 5 large strawberries
Combine all ingredients in blender and blend. Recipe yields 3 1/2 cups.
Recipe & Image sourced from: https://www.mealgarden.com/recipe/strawberry-mango-spring-smoothie/
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.