Kids always love a fun fruit kebab. You can really use any fruit you like along with some yogurt for dipping. Making fruit fun and interesting for kids encourages them to choose fruit more often and allows them to get excited about healthy eating. Try this fun recipe in your KES Club this week:
Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip
- 8 Strawberries, halved
- 2 Peaches or nectarines, sliced into 8 wedges
- 2 bananas, peeled and each cut into 8 pieces
- 1 cup Greek Yogurt
- 2 tbsp pure maple syrup
- ½ tsp ground cinnamon
Step 1 Pierce fruit onto small skewers alternating fruit.
Step 2 Yogurt dip: In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit kebabs.
Recipe sourced from: http://www.cookspiration.com/recipe.aspx?perma=fPy7X8FFnnW&d=25&i=3&s=4
Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.