Serving Up A Variety of Healthy Foods!

Some volunteers like to ensure they switch things up at their Kids Eat Smart Clubs on a regular basis. They find students enjoy the excitement of not knowing what the breakfast club will be serving that day.  Offering different cereals, fruits, and grain options on a regular basis is a great way to keep students interested and excited about the breakfast club.  See below for an example of a 2 week menu rotation for a club.  Be sure to always keep allergies in mind when creating your menu.

Day Week 1 Week 2
Monday · Cheerios

· Milk

· Orange

· Waffle

· Yogurt tube

· Banana

Tuesday · Whole wheat toast

· Hard Cheese Cubes

· Apple slices

· Shreddies

· Milk

· Canned fruit in juice

Wednesday · Oatmeal

· Milk

· Melon chunks

· ½ whole wheat bagel

· Apple

· Milk

Thursday · Whole wheat english muffin

· Strawberries

· Boiled egg

· Whole wheat english muffin

· Hard cheddar cheese

· Blueberries

Friday · Shreddies

· Milk

· Canned fruit packed in water

· Fresh fruit cup

· Yogurt

· Corn bran squares

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

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