Easy Healthy Halloween!

Many of our KES Clubs look to serve something fun and healthy on Halloween.  As Halloween is usually associated with lots of candies and goodies let’s start our kids’ day off right with a healthy breakfast from their KES Club.  Serve up your traditional fruit with an added Halloween twist that day.  Try these neat ideas to make healthy food fun:

Clementine Pumpkin: For smaller kids – peel clementine’s and use celery as a stalk. For older kids – draw pumpkin face directly on peel

Banana Ghost: For smaller kids – peel banana, cut in half, use cheerios as eyes and nose. For older kids – draw ghost eyes and nose directly on peel

Pretzel Brooks: Slice a cheese stick in half and cut several slices into one half of the stick. Shove end of pretzel stick into flat end of cheese stick to make a “broom”.

Recipes sourced from: https://snack-girl.com/snack/halloween-healthy-food/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.