Happy Nutrition Month, everyone! As we celebrate Nutrition Month at KES, we will continue to share with you some great nutrition tips and healthy recipes. Below is an easy recipe that you can try at your KES Clubs or even at home for the whole family. I found this recipe on Dietitians of Canada’s “Cookspiration” webpage…you can even download the app for daily recipe ideas and suggestions. Enjoy!
- 2 Tbsp plain Greek yogurt
- 1 Tbsp Strawberry Jam (no added sugars)
- 1 small whole wheat tortilla
- 1 small banana
In a small bowl, stir together yogurt and jam. Spread evenly over tortilla and place banana along edge and roll up. Cut in half to serve. This is quick to prepare and kids can have fun mixing the jam and yogurt and rolling up the wrap. Adjust the recipe depending on how many children you are serving and the desired serving size for each.
Recipe retrieved from: http://www.cookspiration.com/recipe.aspx?perma=3710CA60418&d=5&i=1&s=1
Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador