Fruit Wraps!

Making a quick delicious breakfast can sometimes be a challenge whether at home or at your KES Club. Finding ways to incorporate vegetables and fruits can also be a challenge.  The recipe below is a great way to serve one or two servings of fruit in one small wrap.  Fruit wraps are great for a morning breakfast at home, an afterschool snack or even at your KES Club, if you have the facilities to do so, if not serve them cold, they will still be delicious that way too.  As always, get the kids involved…they can help roll the wraps!  To save time during busy mornings, prep these the day/night before.

Fruit Wrap

Ingredients:

4 whole wheat tortillas

1/4 cup cream cheese or plain greek yogurt

1/2 cup pineapple, chopped

1 cup strawberries, sliced

1 nectarine, pitted, sliced

1/2 cup grapes, sliced

1 cup granola

Drizzle of honey, or to taste

Directions:

Preheat oven to 350°F. Place tortillas on baking sheet and warm in oven for 5 minutes. Remove from oven. Spread cream cheese or greek yogurt on each tortilla and top with pineapple, strawberries, nectarine, grapes, or any fruit of your choice. Top with granola. Drizzle with honey, if desired. Roll up and cut in half. These can also be served cold.

fruit-wrap

Recipe adapted from: http://www.produceforkids.com/meal-planning/cosmic-fruit-wrap

Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

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