Carrots are one of the top five crops grown here in Newfoundland and Labrador with the others being potato, turnip, cabbage, and beet.  Carrots are a source of fibre and vitamin C. They are also high in beta-carotene, which your body can turn into vitamin A.  Vitamin A is important for normal growth and development.  It also keeps your eyes, skin, and immune system healthy.

Local fresh raw carrots are delicious on their own or paired with a homemade veggie dip.  Here is a delicious one for you to try.

Homemade Veggie Dip

Ingredients:

• 1 cup plain Greek yogurt
• 1/4 cup mayonnaise made with olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1 teaspoon dried parsley flakes
• 1/4 cup minced fresh dill or 1 tablespoon dried dill

Instructions:

1. Mix all ingredients together in a large bowl.
2. Transfer to a serving bowl and store covered in refrigerator.
3. Serve cold with fresh vegetables.

Recipe and image sourced from https://www.rachelcooks.com/dill-vegetable-dip-skinny/