March is Nutrition Month
Nutrition Month has been celebrated by the dietetic profession…
March 3, 2020/by Lori Warford-Woolgar, MSc, RDWhat are whole grains?
In nature, grains grow as whole grains. Whole grains are the…
February 25, 2020/by Lori Warford-Woolgar, MSc, RDKefir vs Yogurt
Whether it is in a bottle, tube, cup, or your favorite smoothie,…
February 18, 2020/by Lori Warford-Woolgar, MSc, RDMake Valentines Day a Healthy Red Breakfast Day
Valentines Day will soon be here. As we plan to decorate our…
February 11, 2020/by Lori Warford-Woolgar, MSc, RDHealthy Breakfast Smoothie Bowl
Smoothies are a quick and healthy breakfast that many of us drink. …
February 4, 2020/by Lori Warford-Woolgar, MSc, RDFood Safety After a Power Outage
In recent weeks, many of us here in Newfoundland and Labrador…
January 29, 2020/by Lori Warford-Woolgar, MSc, RDAnother Healthy Breakfast for Children (and Adults) on the Run
There are children and adults who enjoy getting up early to ease…
January 14, 2020/by Lori Warford-Woolgar, MSc, RDHow to Fuel Your Busy Mornings
Happy New Year! As your year gets off to a new start, I hope…
January 7, 2020/by Lori Warford-Woolgar, MSc, RDHow do you get children to eat their veggies?
As the mother of two elementary school children, and a Registered…
December 18, 2019/by Lori Warford-Woolgar, MSc, RD