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All 9 /Food Ideas 9 /From Our Hearts 0 /Recipe 0 /The Club 0

Family Fun in the Kitchen

Whether you have toddlers or teenagers, cooking with your kids…
March 19, 2020/by Lori Warford-Woolgar, MSc, RD

Celebrate Nutrition Month – Cooking with Kefir

As we continue to celebrate this year’s Nutrition Month theme…
March 10, 2020/by Lori Warford-Woolgar, MSc, RD

March is Nutrition Month

Nutrition Month has been celebrated by the dietetic profession…
March 3, 2020/by Lori Warford-Woolgar, MSc, RD

What are whole grains?

In nature, grains grow as whole grains.  Whole grains are the…
February 25, 2020/by Lori Warford-Woolgar, MSc, RD

Kefir vs Yogurt

Whether it is in a bottle, tube, cup, or your favorite smoothie,…
February 18, 2020/by Lori Warford-Woolgar, MSc, RD

Make Valentines Day a Healthy Red Breakfast Day

Valentines Day will soon be here.  As we plan to decorate our…
February 11, 2020/by Lori Warford-Woolgar, MSc, RD

Healthy Breakfast Smoothie Bowl

Smoothies are a quick and healthy breakfast that many of us drink. …
February 4, 2020/by Lori Warford-Woolgar, MSc, RD

Food Safety After a Power Outage

In recent weeks, many of us here in Newfoundland and Labrador…
January 29, 2020/by Lori Warford-Woolgar, MSc, RD

Another Healthy Breakfast for Children (and Adults) on the Run

There are children and adults who enjoy getting up early to ease…
January 14, 2020/by Lori Warford-Woolgar, MSc, RD
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