Cooking – A Skill for Every Age
The age of your child will determine what they can do to help…
March 24, 2020/by Lori Warford-Woolgar, MSc, RDFamily Fun in the Kitchen
Whether you have toddlers or teenagers, cooking with your kids…
March 19, 2020/by Lori Warford-Woolgar, MSc, RDCelebrate Nutrition Month – Cooking with Kefir
As we continue to celebrate this year’s Nutrition Month theme…
March 10, 2020/by Lori Warford-Woolgar, MSc, RDMarch is Nutrition Month
Nutrition Month has been celebrated by the dietetic profession…
March 3, 2020/by Lori Warford-Woolgar, MSc, RDWhat are whole grains?
In nature, grains grow as whole grains. Whole grains are the…
February 25, 2020/by Lori Warford-Woolgar, MSc, RDKefir vs Yogurt
Whether it is in a bottle, tube, cup, or your favorite smoothie,…
February 18, 2020/by Lori Warford-Woolgar, MSc, RDMake Valentines Day a Healthy Red Breakfast Day
Valentines Day will soon be here. As we plan to decorate our…
February 11, 2020/by Lori Warford-Woolgar, MSc, RDHealthy Breakfast Smoothie Bowl
Smoothies are a quick and healthy breakfast that many of us drink. …
February 4, 2020/by Lori Warford-Woolgar, MSc, RDFood Safety After a Power Outage
In recent weeks, many of us here in Newfoundland and Labrador…
January 29, 2020/by Lori Warford-Woolgar, MSc, RD