All 9 /Food Ideas 9 /Recipe 1
anatomy of a whole grain kernal showing the bran, endosperm and germ

What are whole grains?

In nature, grains grow as whole grains.  Whole grains are the…
February 25, 2020/by Lori Warford-Woolgar, MSc, RD
overnight oats made with kefir in a bowl topped with blueberries, strawberries and shaved roasted coconut

Kefir vs Yogurt

Whether it is in a bottle, tube, cup, or your favorite smoothie,…
February 18, 2020/by Lori Warford-Woolgar, MSc, RD
red fruit and veggies in muffin tray

Make Valentines Day a Healthy Red Breakfast Day

Valentines Day will soon be here.  As we plan to decorate our…
February 11, 2020/by Lori Warford-Woolgar, MSc, RD
yellow mango banana smoothie in a bowl with granola, see and coconut topping

Healthy Breakfast Smoothie Bowl

Smoothies are a quick and healthy breakfast that many of us drink. …
February 4, 2020/by Lori Warford-Woolgar, MSc, RD
green and white food safety sign

Food Safety After a Power Outage

In recent weeks, many of us here in Newfoundland and Labrador…
January 29, 2020/by Lori Warford-Woolgar, MSc, RD
Healthy breakfast for children and adults on the run. Image of frozen yogurt with granola and berries.

Another Healthy Breakfast for Children (and Adults) on the Run

There are children and adults who enjoy getting up early to ease…
January 14, 2020/by Lori Warford-Woolgar, MSc, RD
Energy bars on a red background inside the illustration of a battery.

How to Fuel Your Busy Mornings

Happy New Year!  As your year gets off to a new start, I hope…
January 7, 2020/by Lori Warford-Woolgar, MSc, RD
Carrot and Cucumber Christmas Trees to help children eat their veggies

How do you get children to eat their veggies?

As the mother of two elementary school children, and a Registered…
December 18, 2019/by Lori Warford-Woolgar, MSc, RD
Milk and Cookies

Kids in the Kitchen

The new Canada’s Food Guide was released this year. Unlike…
December 10, 2019/by Lori Warford-Woolgar, MSc, RD