Food Safety After a Power Outage
In recent weeks, many of us here in Newfoundland and Labrador…
Another Healthy Breakfast for Children (and Adults) on the Run
There are children and adults who enjoy getting up early to ease…
How to Fuel Your Busy Mornings
Happy New Year! As your year gets off to a new start, I hope…
How do you get children to eat their veggies?
As the mother of two elementary school children, and a Registered…
Kids in the Kitchen
The new Canada’s Food Guide was released this year. Unlike…
Hello Sunshine!
Sometimes all we need is a fun summer shape to get kids excited…
Frozen Greek Yogurt Bites!
Creative snacks are key to providing kids with enough nutrition…
Packing for Summer Picnics!
The key to packing a healthy picnic lunch is being prepared. …
Fruity Frozen Yogurt Bites!
Kids are always looking for ways to cool down on these hot summer…