Summertime Treat

With the sun shining and the warm thoughts of summer, just around the corner, here is a great recipe to try at home or as a treat for your KES Club over the next few weeks.

Ingredients:

Unsweetened Greek Yogurt
Blueberries
Rolled Oats

Directions:

You can really assemble them however you’d like but this is how I’d suggest you do it.    You can combine the yogurt, blueberries, and oats in a bowl and then spoon the mixture in the popsicle makers or you can add the ingredients one at a time like a parfait.

If you don’t have a popsicle mold just use paper or plastic cups, or for smaller versions use an ice cube tray. It’s very simple, just mix the ingredients and place sticks in the middle of the mixture about 30 minutes into freezing them.

Blueberry-Yogurt-1

Image and Recipe sourced from: http://healthandhappyhour.com/blueberry-yogurt-breakfast-pops/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation Newfoundland and Labrador.

 

 

 

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