Knowing what fresh produce items are in season, when you head to the grocery store can not only save you money, but also means that you’ll enjoy fruits and veggies at their peak! Although we are far away from where most of these items are grown – we do know they are in season and therefore we know that we will get a better product here in NL. So seek these items this month for prime freshness!
Try serving some of these fruits or veggies at your KES club as something new and exciting for the kids! Some kids haven’t tried many different fruits and vegetables and your KES Club is a great way to have kids try new foods.
Info & Image sourced from: www.produceforkids.com
Kristin Hedges is a Registered Dietitian with Kids Eat Smart NL.