Celebrating Valentine’s Day!

With Valentine’s day just around the corner it’s time to start thinking about creative healthy recipe ideas!  Incorporating healthy red fruits into breakfast that day is a great and easy way to make things festive. Try this simple recipe to serve at home or in your KES club in the coming weeks to help celebrate Valentine’s day.

Valentine’s Day Parfait

  • Yogurt (vanilla and strawberry)
  • Granola (check label for nut ingredients if allergies are known)
  • Strawberries, grapes, or watermelon

Layer yogurt granola and strawberries, grapes or watermelon in cup. Place berries on top of parfait with red sprinkles or heart shaped flag at the top.

valentine's day

Image sourced from: www.pinterest.com

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

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