Breakfast on a Stick!

KES Clubs are always looking for new recipes – and here at KES we know that being creative always gets kids excited about healthy eating.  Anything in creative shapes or on sticks are always a hit with kids.  Try this recipe with any berries or whatever fruit you have on hand.  You can make French Toast ahead of time and freeze.  Simply thaw the night before and cut up in squares or special shapes in the morning.

All you’ll need:

French Toast & Berries

  • Whole Wheat Bread
  • Eggs (usually one egg per slice of bread)
  • Milk, just a splash
  • Vanilla extract
  • Cinnamon
  • Whatever Berries you have on hand
  • Straws for the stick!


Recipe sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation Newfoundland and Labrador.



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