Fun on a Stick!

Enjoy some time in the kitchen with your kids making this neat recipe. It makes a perfect snack and includes 2 of the 4 Food Groups.  Make up a large batch to have on hand for kids mid-afternoon snacks.

Frozen Blueberry and Yogurt Sticks


  • Kebab Sticks
  • Blueberries
  • Greek yogurt
  • Baking paper
  • Large container
  • Large plate


  1. Thread blueberries on to the kebab stick.
  2. Place on a plate and lather with yogurt. Rolling the blueberries into the yogurt works well.
  3. Line a freezer safe container (large encourage to fit the length of a kebab) with baking paper. Lay each kebab down, allowing enough space in-between so they don’t get stuck.
  4. Freeze for at least a couple of hours.
  5. Eat immediately when removed from freezer.

Frozen-Blueberry-Yoghurt-KebabsRecipe and image sourced from: 

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador.

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