Cinnamon French Toast Crunch!

French toast is usually a staple weekend breakfast in many family homes! This recipe steps up the nutrition of French toast with added Flax – a great source of Omega 3. Omega 3’s are excellent for brain development, especially in kids! Serve up this delicious French toast with fruit and a tall glass of milk to ensure you are getting a nutritious balanced meal.

Cinnamon French Toast Crunch

  • 6 slice – bread, whole wheat
  • 3 large – egg
  • 1/4 cup – milk
  • 3 tablespoon – flaxseed, ground
  • 1/2 teaspoon – cinnamon
  1. In a medium bowl, combine eggs, milk, flax meal and cinnamon.
  2. Whisk together until well combined.
  3. Dunk each piece of bread into the mixture and immediately transfers to a hot pan.
  4. Cook on each side until golden brown.
  5. Server with your favorite fruit and milk to ensure you have a balanced meal!
  6. Make extra servings on the weekend to freeze for easy weekday morning meals!


Recipe and Image Sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador.

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