Somewhere over the Rainbow!

Serve up a bright Spring delight in your KES Club or at home, for breakfast or snack this week! Here’s to hoping there is a beautiful rainbow at the end of our dreary rain drizzle and fog!

All you need is a variety of fruits and veggies in different colors arranged in the shape of a rainbow.

  • Green (peppers, broccoli, grapes, kiwi)
  • Red (peppers, cherry tomatoes, strawberries, raspberries)
  • Yellow (peppers, bananas, pineapple, corn)
  • Orange (peppers, Clementine’s, cantaloupe, carrots)


Image sourced from:

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador

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