Spring is in the Air!

Try these out at home or in your KES Club in the coming weeks for an Easter Treat! Follow these steps:

1. Have kids decorate the cups in a creative bunny way.

2. Choose your ears – either straws or carrots.

3. Choose your smoothie.

4. Enjoy!

Easter-breakfast-rainbow-smoothie-rabbits

Pink Smoothie

  • 1 1/2 cup milk (almond milk or soy milk works as well)
  • 2 cup frozen strawberries
  • Blend and enjoy!

Green Smoothie

  • 1 1/2 cup milk
  • 1 cup spinach
  • 1 frozen banana
  • 1 tablespoon honey
  • Blend and enjoy!

Orange Smoothie

  • 1 1/2 cup milk
  • 2 carrots, chopped
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • Blend and enjoy!

Yellow Smoothie

  • 1 1/2 cup milk
  • 2 cups frozen mango chunks
  • Blend and enjoy!

Purple smoothie

  • 1 1/2 cup milk
  • 2 cups frozen blackberries
  • Blend and enjoy!

Information sourced from: http://www.superhealthykids.com/springalicious-easter-smoothies/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador.

 

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