Best Ever Banana Muffins

A quick and easy recipe that adds lots of fibre to your breakfast or snack.  Baking fresh or re-heating in the microwave gives you a nice warm way to start your day!  Add a tall glass of milk and fruit cup on the side to enjoy a well balanced breakfast.  Your kids will love them!

Ingredients:

  • Whole Wheat Flour 1 cup
  • Rolled oats 1/2 cup
  • Wheat Bran 1/4 cup
  • Baking Powder 1 teaspoon
  • Baking Soda 1 teaspoon
  • Salt 1/2 teaspoon
  • Egg 1
  • Sugar 1 tablespoon
  • Vegetable oil 1/4 cup
  • Bananas 3

Directions:

  1. Preheat oven to 350F.
  2. Peel bananas and mash in medium sized bowl.
  3. Add vegetable oil, egg and sugar and mix well. Blend in oatmeal and bran.
  4. In a separate bowl combine flour, baking powder, baking soda and salt.
  5. Pour flour mixture into banana mixture and mix well.
  6. Spoon mixture into muffin tins filling the tins 3/4 full.

banana muffin

Recipe sourced from: http://www.breakfastforlearning.ca/wp-content/uploads/2013/07/Best-Ever-Banana-Muffins.pdf

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation NL.

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