Fun & Healthy Frozen Yogurt Buttons

Making healthy foods fun and exciting for kids can encourage them to choose healthier options more often. Sometimes children say they don’t like a particular food, but if offered in a different or creative way they will often try it and like it! Check out this simple idea as a neat snack for your kids to try after school!

Ingredients

  • Any flavor of nonfat Greek yogurt

Instructions

  1. Fit a small zip top plastic bag over a cup.
  2. Spoon in the yogurt.
  3. Snip one corner of the bag and pipe onto cookie sheets.
  4. Place in freezer and freeze for 1 hour or until completely hard and frozen.
  5. TIP: For easy removal line the cookie sheet with parchment paper.
  6. Scrape off using an off set spatula or a regular metal spatula.
  7. Place in an air tight container.
  8. Store in the freezer until ready to serve.

Sourced from http://www.ladybehindthecurtain.com/frozen-yogurt-buttons/

 Kristin Harris is a Registered Dietitian with Kids Eat Smart Foundation Newfoundland and Labrador 

 

 

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