Healthy Start to Your Day

Some people associate smoothies with summer but smoothies can be a year round delicious start to your day. Smoothies can kick start your metabolism and give you that energy boost you need to get yourself out the door on those cold winter mornings. Having frozen fruit on hand makes smoothies a breeze to whip up for breakfast. The addition of a smoothie to the morning menu can really help increase your fruit intake for the day. Serve your smoothie with a side of whole wheat toast and a boiled egg and you have a well balanced breakfast which includes foods from all 4 food groups. Your kids will love this delicious and nutritious breakfast!

All you need for your smoothie:

  • Low Fat Yogurt
  • Fresh or Frozen Fruits
  • Ice
  • Splash of Milk or 100% Fruit Juice

Blend and serve!



Kristin Harris is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

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