The Holiday Rush

The holiday season can be a busy time for most people. Eating healthy during this time of year can be a challenge. Being prepared and thinking ahead is key to staying on track with healthy eating. Here are some freezer friendly healthy breakfast foods you can have ready to serve on those busy mornings.  My go to items for breakfast are Blueberry Pancakes, French Toast and Frozen Berries. Make a few extra batches during your weekend and you’ll have them ready to go each morning. Frozen Berries are great for smoothies and to add to any homemade breakfast!

 Kristin Harris is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador