Smoothie Fun!!

Smoothies are always such a great hit with Kids Eat Smart Clubs!! Come together with your community members and start blending up those fruits and berries and make some delicious tasty smoothies for your club!!


– Staff from Kids Eat Smart, Sobeys, Heart and Stroke Foundation and Holy Cross Elementary come together to serve up delicious smoothies for students!

Below is a recipe that you can try at your KES club or home this Spooktacular Halloween season:  

Dark and Gloomy Blueberry Smoothie

Ingredients  (serves 3-4)

1-1/2 cups (375 mL) milk

1-1/2 cups (375 mL) loosely packed fresh baby spinachhalloween-smoothie

1 cup (250 mL) frozen blueberries

1 banana, peeled

Pinch ground cardamom or nutmeg (optional)

1 tbsp (15 mL) pure maple syrup, or to taste


In a blender, combine milk, spinach, blueberries, banana

(recipe adapted from: )

Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

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