Some of us are already in the mind set of thinking about the morning rush that the school year will bring. Something I know helps ease my stress is making a plan and preparing ahead. With this in mind here’s a recipe to add to our menu ideas for those busy mornings.
You can use whole wheat tortillas, bagels, English muffins, toast… you name it! You’ll need….
Your choice of bread item
Spray the bowl with cooking spray, then crack the egg into it and whisk with a fork. Cover and microwave on high for 45 seconds to 1 minute. You might hear the egg popping as it cooks! That’s normal and don’t be scared.
While the egg is cooking, pop your bread item into a toaster or toaster over to warm it up. When both items are done, put the egg (which will cook in a circular shape!) onto your bread, then add your salsa, cheese, and any veggies you want to add. Throw an apple into your bag, and your breakfast is ready!
Adapted from: www.allrecipes.com
Kristin Harris is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador.