Egg sandwich on the Run!

Some of us are already in the mind set of thinking about the morning rush that the school year will bring. Something I know helps ease my stress is making a plan and preparing ahead. With this in mind here’s a recipe to add to our menu ideas for those busy mornings.

You can use whole wheat tortillas, bagels, English muffins, toast… you name it!  You’ll need….

1 egg
Glass container
Your choice of bread item

Spray the bowl with cooking spray, then crack the egg into it and whisk with a fork.  Cover and microwave on high for 45 seconds to 1 minute.  You might hear the egg popping as it cooks!  That’s normal and don’t be scared.

While the egg is cooking, pop your bread item into a toaster or toaster over to warm it up.  When both items are done, put the egg (which will cook in a circular shape!) onto your bread, then add your salsa, cheese, and any veggies you want to add.  Throw an apple into your bag, and your breakfast is ready!

Adapted from:

Kristin Harris is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador.

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