1. Which Fruit is a good source of Potassium?
  • Apple
  • Banana
  • Blueberries
  • Grapes
2. Which of the following do Fruits & Vegetables not contain:
  • Vitamins
  • Antioxidants
  • Fibre
  • Cholesterol
3. Omega-3 fatty acids are important for the health of your heart, your growth and your vision.
    Omega-3 fatty acids are found in eggs enriched in omega-3's and also in:
  • Fatty Fish
  • Canola Oil
  • Flaxseed
  • All of the Above
4. Which of the following statements are true?
  • Brown eggs are more nutritious than white eggs
  • White eggs are more nutritious than brown eggs
  • Brown and white eggs are equally nutritious
  • Neither white or brown eggs are nutritious
5. Chocolate milk has the same amount of calcium and vitamin D as white milk.
    However, chocolate milk has twice as much of this compared to white milk?
  • Iron
  • Folic Acid
  • Sugar
  • Protein

Score =

Correct answers:
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School Profile
Smallwood Academy
Location: Gambo
Contact Person: Roger Snook
Type of program: Breakfast
School enrollment: 300
Number of kids in Club: 170
Days per week: 3
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