Our Nutrition Blog

June 21 , 2018 / Posted by admin / Uncategorized / No Comments

Summertime Fruit Smoothie!

With the sun shining outside this is the perfect time to serve up a delicious and nutritious smoothie.  Smoothies are always a hit with our KES Clubs. Kids love smoothies and they are a great way to increase our fruit and veggie intake.  We usually like to keep the Smoothie Recipe simple and easy for

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June 19 , 2018 / Posted by admin / Uncategorized / No Comments

Fun & Easy Mini Pancake Skewer!

Anything that is fun for kids to grab and go is usually a hit with our Kids Eat Smart Breakfast Clubs.  This is a great recipe that can be used at any of our KES Clubs and you can mix and match the fruits you choose to put on your skewer – anything goes, the

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June 14 , 2018 / Posted by admin / Uncategorized / No Comments

Fun Fruit Salsa!

One of my favorite snacks in the summer time is fruit salsa. It’s so easy to prepare and a fun way to incorporate fruit into snack time. It’s also a great way to get kids to try new fruits they may not have tried before. There are many ways you can make fruit salsa but this recipe is

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June 12 , 2018 / Posted by admin / Uncategorized / No Comments

Berry Pinwheels

Kids always love something fun they can grab and something that looks appealing for them to eat. This is an easy recipe which includes lots of berries. Sometimes kids don’t like fruit on it’s own so introducing fruit in fun ways can help kids get excited about eating foods they may not try.  We often

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June 7 , 2018 / Posted by admin / Uncategorized / No Comments

Simple Summer Apple Dessert

With summer on the horizon I found this fun and healthy dessert you can try at your KES Clubs or at home over the summer months.  Including fruits and vegetables with every meal is so important to ensure we get enough servings from the Canada’s Food Guide each day. Even including fruit in a healthy

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May 31 , 2018 / Posted by admin / Uncategorized / No Comments

Breakfast Warm Up!

Having a warm breakfast can be a great start to a child’s day! What could be nicer then a warm bowl of cereal to start your day on these cold and rainy mornings.  Some of our KES Clubs serve oatmeal on a regular basis. All you’ll need are simple ingredients and a stove top to

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May 29 , 2018 / Posted by admin / Uncategorized / No Comments

Easy Breakfast Yogurt Pops!

With summer just around the corner (hopefully) we can look forward to those hot summer days and fun healthy snacks to help us cool down.  Kids usually love anything they can easily grab and go, and anything that’s on a stick! Try this fun recipe in your KES Club or at home over the next

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May 24 , 2018 / Posted by admin / Uncategorized / No Comments

Fruit Sheet Pan Pancakes

Sometimes the thought of serving  200 pancakes at your KES Club can seem overwhelming. I found this easy recipe that can help alleviate a lot of the flipping and making of that many pancakes. Making pancakes in bulk on sheet pans can allow you to make up to 24 pancakes per sheet pan, depending on

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May 22 , 2018 / Posted by admin / Uncategorized / No Comments

Scrambled Egg Wraps

Some of our KES Clubs have the option to serve eggs in their schools on a regular basis. We encourage eggs as a healthy protein choice from Canada’s Food Guide. We have had the privilege to work with Eggs Farmers of Newfoundland and Labrador on many events and encourage all schools to serve eggs if

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May 17 , 2018 / Posted by admin / Uncategorized / No Comments

Fruit and Yogurt Wraps

Our KES Clubs are always looking for fun and different ways to serve fruit at their clubs in the morning and this recipe is a great fun way to do it! You can use all different kinds of fruit and whichever yogurt your kids love best. The recipe is a balanced meal which includes foods

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