Monthly Archives: March 2018

March 29 , 2018 / Posted by admin / Uncategorized / No Comments

Happy Easter!

With all holidays I like to include a festive, fun and healthy breakfast for my kids at home. It starts their day off with a full belly and adds some added excitement to the already exciting morning. Serve up this cute bunny to your kids on Easter morning. You can get creative and use whatever fruit you have

read more

March 27 , 2018 / Posted by admin / Uncategorized / No Comments

Springtime Smoothie!

Spring has arrived! With the sun shining and the snow melting we can see the light at the end of the tunnel. Spring is a great time to introduce new fresh menu items into your Kids Eat Smart Club. Smoothies are always a welcomed addition to our Clubs. Many clubs serve smoothies once a week

read more

March 20 , 2018 / Posted by admin / Uncategorized / No Comments

Fun Fruit Kebabs

Kids always love a fun fruit kebab. You can really use any fruit you like along with some yogurt for dipping. Making fruit fun and interesting for kids encourages them to choose fruit more often and allows them to get excited about healthy eating. Try this fun recipe in your KES Club this week: Fun

read more

March 15 , 2018 / Posted by admin / Uncategorized / No Comments

Nutrition Month – The Potential to Bring us Together

In Celebration of Nutrition Month we are giving tips from the campaign all month long. The theme this year is “Unlock the Potential of Food!”. The fifth topic is The Potential to Bring us Together. As Newfoundlanders and Labradorians we know that food brings us all together. From family gatherings to birthday parties, in every celebration

read more

March 13 , 2018 / Posted by admin / Uncategorized / No Comments

Nutrition Month – Potential to Heal

In Celebration of Nutrition Month we are giving tips from the campaign all month long. The theme this year is “Unlock the Potential of Food!”. The fourth topic covers the Potential to Heal. As a Dietitian, I know the importance of a healthy diet and believe in the potential of food to enhance lives and improve health. Food can help to promote healing

read more

March 8 , 2018 / Posted by admin / Uncategorized / No Comments

Nutrition Month – Potential to Prevent

In Celebration of Nutrition Month we are giving tips from the campaign all month long. The theme this year is “Unlock the Potential of Food!”. The third topic covers the Potential to Prevent. This topic discusses how a healthy balanced diet can lower the risk of developing chronic disease. Instilling healthy habits at a young age can

read more

March 6 , 2018 / Posted by admin / Uncategorized / No Comments

Nutrition Month – Potential to Discover

In Celebration of Nutrition Month we are giving tips from the campaign all month long. The theme this year is “Unlock the Potential of Food!”. The second topic covers the Potential to Discover. This topic discusses how we can inspire children to discover foods in their own way. Inspiring children to shop, cook and prepare

read more

March 1 , 2018 / Posted by admin / Uncategorized / No Comments

Celebrating Nutrition Month!

March 1st marks the first day of National Nutrition Month. We are always excited to spread the message of Nutrition all year round, but especially during this month. The theme for this year’s Dietitians of Canada campaign is “Unlock the Potential of Food!”  The theme covers a number of topics that I will discuss in my

read more