Monthly Archives: June 2017

June 29 , 2017 / Posted by admin / Uncategorized / No Comments

Happy Birthday, CANADA!

Hosting a Canada Day celebration this weekend?  As we celebrate 150 years of our beautiful Country, many of us will be gathering with friends and family for some fun, games, fireworks and of course food!   If the weather is nice most of us will be sure to have a BBQ or fire in our backyards

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June 27 , 2017 / Posted by admin / Uncategorized / No Comments

Frozen Yogurt Covered Berries!

Throughout the summer we’ll be sharing with you some of our favorite summer treats, nutrition tips and other great recipes.  We can’t let the summer pass by without sharing one of our favorite cool treats – children love them!  Try preparing some of these frozen yogurt covered berries and have them in your freezer and

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June 22 , 2017 / Posted by admin / Uncategorized / No Comments

Hello, Summer!

Today our school year officially ends.  We want to thank all of the schools and community centers who have served our children over the school year.  Special thanks to the 6100 volunteers throughout our Province that shop, plan, organize, fundraise and serve the students each day – you are AWESOME!  Don’t forget to continue to

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June 20 , 2017 / Posted by admin / Uncategorized / No Comments

“Cool” Summer Treats!

With the warm weather we are having this week it will certainly be nice to finally get to enjoy some cool treats.  Traditionally we tend to go to ice creams, freezies, popsicles and other sugary cool treats when it’s warm outside.   This summer when you think of cool treats, think nutritious as well.  Try these

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June 15 , 2017 / Posted by admin / Uncategorized / No Comments

Cleaning Out Your KES Club Cupboards

Well it’s that time of year again…..cleaning out the cupboards of your Breakfast Clubs! If you haven’t already done so, next week it may be a good idea to host a special year end school wide breakfast to get rid of all your breakfast items – especially if you have lots of fresh and frozen

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June 13 , 2017 / Posted by admin / Uncategorized / No Comments

Keeping Our Bodies Healthy and Hydrated

The sun can be damaging to our skin, hair and eyes.  In addition to sunscreen and sun hats, we can help protect our bodies by eating plenty of healthy foods such as tasty berries that tend to be more available in the summer months. Berries such as blueberries, raspberries and strawberries, as well as juicy

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June 6 , 2017 / Posted by admin / Uncategorized / No Comments

Eating Well During Final Exams

In most schools throughout the province, junior high and high school students have finished their courses for the year and have either started final exams or will be starting in the coming days.  With final exams, comes the long nights of studying, worry and stressing about the exams….and let’s face it for most of our

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June 1 , 2017 / Posted by admin / Uncategorized / No Comments

Fruity Breakfast Parfaits

Breakfast parfaits are always a nice choice for your KES Breakfast Club.  In one little cup you can serve a balance breakfast that includes three out of the four food groups – a healthy grain, fresh or frozen fruit and yummy yogurt.  If you haven’t already done so, give them a try in your KES

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