Try these neat quick breakfast choice at your KES Clubs. Children can enjoy some fresh fruit and a delicious breakfast muffin all on one stick. What makes it even better is that they are great for grab and go breakfasts too – at home or at your KES Club! Give them a try. Ingredients Breakfast
Smoothies are always a great way to treat yourself to a cool delicious treat. Using fresh or frozen fruits, limiting juice and using water instead, and adding yogurt to create that creamy texture all tend to make this a nutritious snack filled with nutrients. This weekend I was craving an ice cream, but as a
More often than not, we tend to exclude veggies from our breakfast and focus more on fruit – I get it! Fruit is sweet and juicy and is a great addition to any breakfast meal, but veggies can be too! We have some KES Clubs that serve peppers, carrots and other veggies at breakfast, but
Well the “May 2-4” weekend is upon us once again! While it’s the unofficial start of summer for most people, especially those who enjoy camping, the weather may be suggesting differently. For most of us, the weather is not about to hold us back from enjoying this long weekend. When you’re at your cabin or
While some parts of the province haven’t quite heated up just yet, some of you are enjoying warm spring weather. With the warmer weather many of us like to enjoy treats that are refreshing and cool. Try these delicious yogurt bites. We’ve shared this recipe before and they were a hit at many of our
It’s always nice to step out of your routine from time to time, even when it comes to breakfast and snacks. Try this yummy treat at your KES Club or at home, it’s not only fun and delicious but it’s fairly simple to make. Get your children involved if you can, they will enjoy being
Eggs are a great source of protein along with many other nutrients. For that reason, we always like to encourage our KES Clubs to use eggs if possible. While we know many KES Clubs cannot due to lack of facilities, allergies and timing of school opening, many Clubs do have the ability to use eggs.
I’m not sure if it was just me, but this winter seemed extra long! I’m so happy to finally see the snow melt and the warmer temperatures come our way. While many people were lucky enough to get away over the winter months, to enjoy some sun and sand, many of us were here enduring