Monthly Archives: March 2016

March 31 , 2016 / Posted by admin / Uncategorized / No Comments

Making Snacks Fun!

It’s a great week to get the kids in the kitchen.  Having kids make these nutritious snacks helps instill great habits for kids in the long run.   Adding fun items to festive treats always makes healthy treats more exciting. Try a any of these springalicious smoothies with some added decorations for fun! For Decorations all you’ll

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March 29 , 2016 / Posted by admin / Uncategorized / No Comments

Easy Snack for Easter Break!

Try this simple and nutritious snack while home with the kids this week!  Have the kids help make them and they will love them even more. Fruit and Yogurt Pops Ingredients: 1 cup yogurt (plain or vanilla) 1 cup either fresh or frozen Raspberries, Blueberries, Strawberries, Blackberries Paper cups or Yogurt Containers Popsicle sticks Directions:

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March 24 , 2016 / Posted by admin / Uncategorized / No Comments

Easter Morning Breakfast!

Making breakfast extra special on holiday’s is a tradition many families do.   Try this cute easy recipe for your kids on Easter Morning! All you’ll need: Whole Wheat Pancake mix Bananas A few chocolate chips Dab of Cool Whip Strawberries or any berries for the side Serve this cute recipe with a side of

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March 24 , 2016 / Posted by admin / Uncategorized / No Comments

Easter Morning Breakfast!

Making breakfast extra special on holiday’s is a tradition many families do.   Try this cute easy recipe for your kids on Easter Morning! All you’ll need: Whole Wheat Pancake mix Bananas A few chocolate chips Dab of Cool Whip Strawberries or any berries for the side Serve this cute recipe with a side of

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March 22 , 2016 / Posted by admin / Uncategorized / No Comments

Easter Party Platter!

Try this neat Easter platter at your KES Club or at home over the Easter Holiday’s! Here’s how it’s made: What you’ll need: Strawberries Carrots Spinach Yellow Peppers Red Onions Tortilla wrap Directions: 1. Send all ingredients through food processor separately.                                                                                                                                                                                       2. Spread each tortilla with 1 tablespoon of cream cheese, and a layer of

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March 17 , 2016 / Posted by admin / Uncategorized / No Comments

Happy St. Patrick’s Day!

Have these neat snacks today at home with your kids or tomorrow at your KES Breakfast Club.  Try and find the lucky pot of gold at the end of this healthy rainbow!  Including festive themes fruits and veggies at home or at your KES Club is a great way to get kids to try new

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March 15 , 2016 / Posted by admin / Uncategorized / No Comments

Celebrating Nutrition Month!

March is Nutrition Month and all month long we are spreading the word of Nutrition! Check out Dietitians of Canada’s Week 3 tips on Prioritizing Portion Size! Set your table for portion-size success with these tips: Use smaller, lunch-sized plates and bowls for meals. You will eat less but still feel satisfied. Serve food, or

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March 10 , 2016 / Posted by admin / Uncategorized / No Comments

7th Annual Rooting for Health

Kids Eat Smart Foundation Newfoundland and Labrador in partnership with Newfoundland and Labrador Federation of Agriculture, Agriculture in the Classroom Program, the School Milk Foundation of Newfoundland and Labrador and the Egg Farmers of Newfoundland and Labrador is holding its 7th Annual Rooting for Health in five schools throughout our province today and tomorrow!  The purpose of

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March 1 , 2016 / Posted by admin / Uncategorized / No Comments

Celebrating Nutrition Month!

Today marks the first day of National Nutrition Month!  This year’s slogan from Dietitians of Canada is “Take a 100 meal journey. Make small changes one meal at a time.” The goal of the campaign is to provide information and guidance to make it a little easier for Canadians to improve diet quality and decrease

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