Monthly Archives: November 2015

November 26 , 2015 / Posted by admin / Uncategorized / No Comments

Healthy Holidays!

With the Holidays usually comes hectic busy schedules.  We are all trying to get everything done and accomplished before the big day arrives!  Sometimes as our households get busier, our well balanced meals fall to the way side.  During this busy time it’s more important than ever to be prepared and plan ahead! Have a look

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November 24 , 2015 / Posted by admin / Uncategorized / No Comments

Serving up Fruits and Veggies at your KES Club!

Often times it’s a struggle to ensure kids are getting enough fruits and veggies.  Here at Kids Eat Smart Foundation NL we know the importance of including fruits and veggies with every meal.  We encourage all of our clubs to serve fruits or veggies on a daily basis. To see how many servings your child should be

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November 19 , 2015 / Posted by admin / Uncategorized / No Comments

Breakfast on a Stick!

KES Clubs are always looking for new recipes – and here at KES we know that being creative always gets kids excited about healthy eating.  Anything in creative shapes or on sticks are always a hit with kids.  Try this recipe with any berries or whatever fruit you have on hand.  You can make French Toast

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November 17 , 2015 / Posted by admin / Uncategorized / No Comments

Fundraising for your KES Club!

We encourage all of our KES Clubs to fundraise to help support costs of their programs.  Clubs can fundraise either financially or accept  in-kind donations such as food and supplies. Schools host many kinds of events to raise funds, collect food donations, or raise awareness within the school community about their KES Club.  Here are some

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November 12 , 2015 / Posted by admin / Uncategorized / No Comments

Fun After School Snack!

Serving creative menu ideas can encourage kids to try new things.  Sometimes store brand frozen yogurts can have a lot of added sugar.  Using ingredients you likely already have at your community centre KES Club or at home  – have these FroYo Bites on hand for those hungry kids as they head to their after school community

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November 10 , 2015 / Posted by admin / Uncategorized / No Comments

Serving Milk Daily!

We encourage all of our KES Clubs to serve milk on a daily basis. We want all kids to avail of milk each day to ensure they are getting the nutrients they need to grow and be strong. For children and teens, Milk and Alternatives are great sources of the important building blocks for strong bones and

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November 5 , 2015 / Posted by admin / Uncategorized / No Comments

Warm Up on those Cold Mornings!

What could be nicer then a hot nutritious breakfast to enjoy on these cold mornings! Enjoy this recipe at your KES Club or at home with a glass of milk for a balanced breakfast! Apple Cinnamon Steel Cut Oatmeal  Yield: 4 servings  Ingredients 1 tbsp. butter 1 cup steel cut oatmeal 1 1/4 tsp. cinnamon pinch

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