Monthly Archives: September 2015

September 29 , 2015 / Posted by admin / Uncategorized / No Comments

Celebrating Kids Eat Smart Week Oct 5- Oct 9, 2015

Kids Eat Smart Week is designed to raise awareness of our Kids Eat Smart Clubs, promote good nutrition, physical activity and learning. We encourage all of our KES Clubs to celebrate by hosting a special breakfast, participating  in our Province Wide Smoothie Day on Wednesday, Oct 7, 2015 and  joining  us for the  10th Annual TD

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September 24 , 2015 / Posted by admin / Uncategorized / No Comments

Overnight Oatmeal!

Preparing breakfast ahead of time can help out on those busy school mornings at your KES Club or at home. Try out this easy and nutritious recipe this week! Adding fresh or frozen fruit with a glass of milk will ensure you are getting 3 of the 4 food groups from Eating Well with Canada’s Food Guide.

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September 22 , 2015 / Posted by admin / Uncategorized / No Comments

Fruit and Waffle Kabob!

Making food easy for kids to grab and go is key with most of our Kids Eat Smart Clubs. Try out this easy and fun recipe with your KES Club this year! You can have these prepared by volunteers the night before and left in the fridge overnight or make them the morning of –

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September 15 , 2015 / Posted by admin / Uncategorized / No Comments

Kids Eat Smart Clubs – You Can Help!

Last year we had 6000 dedicated volunteers running our Kids Eat Smart Clubs throughout the Province each and every day! Without these volunteers our clubs could not and would not run. As the school year has just begun – volunteer recruiting is likely on the agenda for many of our KES Clubs! Here are some

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September 11 , 2015 / Posted by admin / Uncategorized / No Comments

Expanding Your Menu!

Kids Eat Smart Club Coordinators are  busy preparing for the start of their programs in the coming weeks ! Here are a few ideas to help you plan your menu this year: Include food from 3 of the 4 food groups for breakfast and 2 of the 4 food groups for a snack – use Eating

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September 9 , 2015 / Posted by admin / Uncategorized / No Comments

Welcome Back!

Welcome back to all of our students and teachers – we hope you enjoyed a fun filled summer! We look forward to a new and exciting school year and hope to see our Kids Eat Smart Clubs up and running over the next few weeks. Here’s a few tips to get you started with your KES Club

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September 9 , 2015 / Posted by admin / Uncategorized / No Comments

Welcome Back!

Welcome back to all of our students and teachers – we hope you enjoyed a fun filled summer! We look forward to a new and exciting school year and hope to see our Kids Eat Smart Clubs up and running over the next few weeks. Here’s a few tips to get you started with your KES Club

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September 3 , 2015 / Posted by admin / Uncategorized / No Comments

Campfire Banana Taco Rolls!

For most of us, this weekend will be the last camping weekend of the year, the official end of Summer Holidays before the children head back to school. Labour Day weekend has always been my favorite weekend of the summer, especially as a child; camping with family and friends, delicious meals and yummy campfire treats! Campfires

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September 1 , 2015 / Posted by admin / Uncategorized / No Comments

Back to School – Being Prepared with Healthy Foods

It’s hard to believe summer is coming to an end! For most, back to school means back to a regular routine. With preparing our book bags and closets for back to school we cannot forget our fridges, freezers and kitchen cupboards. Here are a few tips to stock up and stay on budget with easy healthy items for

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